About one in two American has problem of high cholesterol levels, which increases the risk of heart attack and cardiovascular disease. Statins, medications lowers levels of low density lipoprotein cholesterol, most preferred drugs in the country. Medication is a part of the solution for reducing cholesterol. To keep cholesterol under control and maintaining a healthy weight and diet is just take a daily pill.

The guidelines for treating high cholesterol from the National Cholesterol Education Program recommend that patients try to lower their cholesterol through Therapeutic Lifestyle Changes (TLC), which include exercise and a healthy diet, before starting a statin.

Lowering your cholesterol through eating habits and exercise means you can avoid the risk of side effects from medication entirely. Indeed, the only side effects of TLC you’ll encounter are more energy, weight loss, and better overall health. There are many ways in reducing cholesterol by taking planned food with species and herbs, which help in reduction of cholesterol levels.

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