Vitamin E is a micro-nutrient that comes in eight forms, characterized based on the level of biological activity. Alpha-tocopherol is the most active form of all forms and only form recognized to meet human requirements. It is important for human health and disease prevention. It is found in a wide variety of plant foods. Nuts, […]

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Vitamin B9, also known as folate or folic acid belongs to the family of B-vitamins. These vitamins are water-soluble. They are not stored for in the body and are secreted through urine. So, it is necessary to include these vitamins in your diet. Folic acid is a synthetic form of vitamin B9 and folate is […]

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Vitamin B6 is also known as pyridoxine. It helps the body in proper functioning of nervous system and produces red blood cells. According to the institute of medicine at the National Academy of Sciences in the United States, the recommended dietary allowance(RDA) for vitamin B6 was set in 2000. Below is the list which depicts […]

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Pantothenic acid or vitamin B5 is a vitamin belonging to the B-vitamin family. Vitamin B5 is is a water-soluble vitamin which means, it dissolves in water and gets stored only to required amount and excess amount of this vitamin is secreted through urine. So, you have to include this vitamin in your daily diet so […]

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Vitamin B2 or riboflavin is the essential micro-nutrient substance required for the body in metabolizing the energy and for the metabolism of fats, ketone bodies, carbohydrates, and proteins present in the body. It is also essential nutritional substance required for proper functioning of the heart, muscles, and nervous system. Vitamin B2 is also needed to […]

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Vitamin B1 or thiamine is one of the members of the B-vitamin family. All B-vitamin vitamins are water-soluble vitamins because they are easily absorbed by the body and is secreted through urine. This vitamin is useful for the body for converting the carbohydrates into glucose, which produces the energy. This vitamin is useful for proper […]

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